Topic: Virtual Relaxation session by the Ocean, One with the waves

In these extraordinary times it’s vital to have the support of your family, friends and community to ensure your mental wellbeing. Join us for a virtual relaxation session that will help you ground yourself during this new normal we’re experiencing presented by Dr. Bhavana Nair, Guidance Counselor, MBRU.

The session will include elements of breathing, body scan, muscle relaxation, visualization as well as affirmations in a personalized script that has been created to help you take a well-deserved mental vacation.

The objective of the session is to help you train your mind to relax in an imaginative and fun way.

Consider this an hour of self-love that you deserve. See you by the waves.